28 Day Step-by-Step Fitness Program - GET FIT!

How It Works... Purchase the Program by Clicking "Add to Cart" below. You will receive a separate email which includes the links to download the programs Download your 4 Total Body Workouts, your 1 Ab Blast Workout Session, and your 28-day Step-by-Step eBook Guide. Read the 28-day eBook Guide Intro first. It is your blueprint to help you determine your goals for the program, what success means to you, how you will track and measure your progress, your daily journal, nutrition guidance, plus many more treats. Bottom line: if you do this and follow the program it Works - P-E-R-I-O-D! Price $58.00

What Kind of Exercises will we do?

The exercises are very simple and basic. Lesley Durking, a participant in the program said "...these are all the exercises we learned growing up and forgot about...". Jim Farmakis said "...it's pretty straightforward and can be called fitness for dummies." However, don't make the mistake that this is easy, because these workouts WILL challenge you. Push-ups, sit-ups, jumping jacks, lunges, squats, side hops and more all modified to make up over 50 exercise movements. You will need either thera-band tubing or dumbbells for the exercies, which can be purchased at any sporting goods store. Most of the exercises will just use your own body weight. I encourange you to use the Buddy System. Ask a friend to sign up and do it with you to support each other with accountability.

What Active iBooters are saying about the program...
	"I finally found a workout that combines cardio and weight training that I can do anywhere at anytime. iBoot has motivated me to challege myself to achieve my goals of getting healthy and in shape. It has made me stronger physically as well as mentally and has given me the confidence to live my life to the fullest! - Jaclyn Piesto, Pittsburgh, PA * results after 90 days on the program

• Q1: I don't understand how this works if it's on my iPod or iPhone.
  A: The exercises are very basic and you will recognize most of them. If you don't, the instruction is very clear on how to do each exercise. Also, the video is there for you as a reference check to be sure you understand the exercise movement. Most people get an arm band sleeve and put their device on their arm during the workouts. Others have simply played the video from their computer.


• Q2: I'm out of shape and haven't worked out.
  A: You can do this. You may struggle in the beginning, but the key is to keep progressing each day. I promise you that if you stay the course you will progress each time. The first week is the most difficult and after that you will begin to notice progress. Be sure to consult with your physician before beginning any physical fitness program.


• Q3: What kind of exercises will we do?
  A: All exercises are simple and basic and anyone can do them. They are mostly exercises we all learned growing up and forgot about. They include but are not limited to push-ups, dips, jumping jacks, hops, squats, lunges, crunches and many more.


• Q4: What kind of results can I expect in 28 days, seriously?
  A: Seriously, you get what you give and that's no joke. This is mainly dependent on your efforts because your results will be a direct reflection. If you commit and stay the course for 28 days this will kick-start you into a great workout rhythm and routine. You can expect to lose up to 15 pounds, shape and tone your arms, butt and legs, lose inches around your hips and waistline. If you don't believe me just read what others are saying above in the "what ibooters are saying" section. Ok, so here's the catch, you actually have to do it. I never said it would be easy and I'm not offering you a magic pill. This is good ole fashion day to day exercise that works - P-E-R-I-O-D.

Important Information and Disclaimer

By participating in the iBoot Program I agree to the following: In consideration for being allowed to participate in the activities and programs of iBoot, I do hereby waive, release and forever discharge iBoot and their officers, agents, employees, representatives, executors and all others, including U.S. Bodyware and Connell Venture Group, Inc.` from any and all responsibilities or liability from injuries in the above mentioned program. I understand and am aware that strength, flexibility, and aerobic exercise, including use of equipment is a potentially hazardous activity. I also understand that fitness activities involve a risk of injury and even death, and that I am voluntarily participating in these activities and using equipment with knowledge of the dangers involved. I hereby agree to expressly assume and accept any and all risks of injury or death. I do hereby further declare myself to be physically sound and suffering from no condition, impairment, disease, infirmity, or other illness that would prevent my participation in an exercise/fitness activity or in the use of exercise equipment or machinery. I acknowledge that I have either had a physical examination and been given my physician’s permission to participate, or that I have decided to participate in activity and use of equipment without the approval of my physician and do hereby assume all responsibility for any participation and activities, and utilization of equipment in my activities. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Squat and/or Lunge ONLY as low as your knees/hips/joints will allow you, and be sure not to overdo it. Exercise is not without its risks and this or any other exercise program may result in injury. The advice presented is in no way a substitute for medical consultations and the instructor disclaims any liability from and in connection with this program. I hereby give iBoot the right to use my experience and story as a testimony and case study. My experience in this program is property of iBoot and can be used at their own discretion. This includes, but not limited to, before and after photos.